“Let’s get physical”… as we take on 20.5!

OPEN
“20.5”
For time, 20:00 cap
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs
* Partition however you want

PERFORMANCE & FITNESS
“20.5”
5 Rounds, 20:00 cap
10 Pull-ups
20/15 Calorie Row
30 Wallballs (20/14)

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Box Brief
This Monday is Veterans Day, we will have a normal schedule that day.
See you at your usual class!