April and Patrick celebrating the last Goat Day of the season!

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat”
AMRAP 20
20/15 Calorie Bike Erg
15 Slamballs (30/20)
10 Push-ups

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Box Brief
Last Goat Day for the Season! 20.5 goes down tomorrow in classes. We’ll post the workout at 8:30 once we know what it is. If you want to follow along and watch the Open Announcement live you can tune in here:
https://games.crossfit.com/