The better half of November’s Member(s) of the Month!

OPEN & PERFORMANCE
“My Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

FITNESS
“MY Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 75 Single Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

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Box Brief
Congrats to our Member(s) of the Month Mike and Ania!!! For the First time we have a couple nominated as the MOM. Their dedication and consistency has gotten them huge results in and out of the gym. Keep it up Mike and Ania! Check out their interview here: