Some strong dudes… and their costumes are pretty cool too!
OPEN
“Open 20.4”
For Time (20 Minute Cap):
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)
♀ 20-in. box
♂ 24-in. box
PERFORMANCE & FITNESS
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
Post Score to Comments
Box Brief
The CFNE Winter Social will be Thursday 12/12 at 7pm! It will take place at Buttercup in Natick!
