Some strong dudes… and their costumes are pretty cool too!

OPEN
“Open 20.4”
For Time (20 Minute Cap):
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)

♀ 20-in. box
♂ 24-in. box

 

PERFORMANCE & FITNESS
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

 

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Box Brief
The CFNE Winter Social will be Thursday 12/12 at 7pm! It will take place at Buttercup in Natick!