“There’s nothing wrong with having a tree as a friend.” -Bob Ross

OPEN
“Open 20.4”
For time:
30 box jumps, 24 in.
15 clean and jerks (95/65)
30 box jumps, 24 in.
15 clean and jerks (135/85)
30 box jumps, 24 in.
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205 )

Time cap: 20 minutes

 

PERFORMANCE
“Open 20.4”
AMRAP 20
30 Single-Dumbbell Box Step-ups (50/35)
20 Single-Dumbbell Hang Clean & Jerks (50/35)
30 Box Jumps (24″/20″)
20 Single-Dumbbell Hang Clean & Jerks (50/35)

FITNESS
“Open 20.4”
AMRAP 20
30 Single-Dumbbell Box Step-ups (35/25)
20 Single-Dumbbell Hang Clean & Jerks (35/25)
30 Box Jumps (24″/20″)
20 Single-Dumbbell Hang Clean & Jerks (35/25)

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Box Brief
Remember to set your clocks back this Saturday night.
That means you can get an extra hour of sleep AND come to Sunrise Yoga at 6:45am! (which will feel like 7:45).
See you all there!