“There’s nothing wrong with having a tree as a friend.” -Bob Ross
OPEN
“Open 20.4”
For time:
30 box jumps, 24 in.
15 clean and jerks (95/65)
30 box jumps, 24 in.
15 clean and jerks (135/85)
30 box jumps, 24 in.
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205 )
Time cap: 20 minutes
PERFORMANCE
“Open 20.4”
AMRAP 20
30 Single-Dumbbell Box Step-ups (50/35)
20 Single-Dumbbell Hang Clean & Jerks (50/35)
30 Box Jumps (24″/20″)
20 Single-Dumbbell Hang Clean & Jerks (50/35)
FITNESS
“Open 20.4”
AMRAP 20
30 Single-Dumbbell Box Step-ups (35/25)
20 Single-Dumbbell Hang Clean & Jerks (35/25)
30 Box Jumps (24″/20″)
20 Single-Dumbbell Hang Clean & Jerks (35/25)
Post Score to Comments
Box Brief
Remember to set your clocks back this Saturday night.
That means you can get an extra hour of sleep AND come to Sunrise Yoga at 6:45am! (which will feel like 7:45).
See you all there!
