It’s Goat Day again!

“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

“Goat Day”
On the Minute x 20
Odd: 40 Seconds Max Kettlebell Swings
Even: 40 Seconds Max Wallballs

*Score is swings plus wallballs each round.


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Box Brief
Free Class Friday is 11/15!
Our Holiday Party will be hosted at Buttercup in Natick on Thursday 12/12 at 7pm!