Feel the Rhythm! Feel the Rhyme! Get on up, it’s bobsled time!

OPEN – PERFORMANCE – FITNESS
“Tri Sprint Intervals V2”
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie C2 Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

 

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Box Brief
CFNE, we will not be hosting Friday Night Lights this year on 11/8 at 6:30. Instead we are looking to focus our efforts on the 24 Hour Teamwork for Team Guys event coming up on Saturday 11/23 & Sunday 11/24. The Teamwork event gives you the opportunity to tackle Hero Workouts with a team at all hours of the night. Stay tuned for more information!