Kicking Ass into Their 90’s!

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Bruiser”
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders

Post Score to Comments

Box Brief
Our winning team form the Halloween Throwdown, “Kicking Ass into Their 90’s!”
Straight from CFNE’s mission statement. Congrats to Todd, Kate, and Erin for winning the costume contest!
And thank you to everyone who showed up and had a great time on Saturday.