Mitch!

OPEN
“Open 20.3”
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push-ups

Directly Into…

21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk

Time Cap: 9 Minutes

 

PERFORMANCE & FITNESS
“9 Volt”
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish

Post Score to Comments

Box Brief
*Save the Date*
Friday Night Lights, to celebrate the end of the 2020 Open, is taking place on Friday 11/8 at 6:30pm.
Come do the workout or cheer on your friends!