The Gardners and their award winning crop of carrots!
Workout 1
“Davy Jones’s Locker”
In 12 minutes
100/70 cal row
In Time Remaining:
Build to a Heavy Set of 3 Front Squat
From the floor
Record Team Total
Workout 2
“Freddy Krueger“
Athlete 1 completes:
12-9-6
Kettlebell Deadlift 70/53
Burpees
Then Athlete 2 completes:
15-12-9
Russian Kettlebell Swings 70/53
Burpees
Then Athlete 3 completes:
21-15-9
Kettlebell Swings 70/53
Burpees
Record Team Time
*15 minute cap
Workout 3
“HamBERGlar”
AMRAP 12
100/70 Calorie C2 Bike
100 20″ Step Ups/ 20″ Box Jumps/ 24″ Box Jumps
100 Knees to Waist/ Knees to Chest/ Toes to Bar
Post Score to Comments
Box Brief
The gym opens at 8:30! Come with your team and your costumes. The Throwdown starts at 9 and the Beer Mile goes off at 12:10!
All are welcome!
