Eyes on the prize!

OPEN
“Open 20.3”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Directly into
21-15-9
Deadlifts (315/205)
50-foot Handstand Walk

PERFORMANCE
“Open 20.3”
AMRAP 9
15 Deadlifts (225/155)
30 Push-ups

FITNESS
“Open 20.3”
AMRAP 9
15 Deadlifts (155/105)
30 Push-ups

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Box Brief
The doors open at 8:30 Tomorrow morning for the Halloween Throwdown.
The athlete briefing begins at 9:05 and the first heat goes off at 9:20!
The Beer Mile starts at 12:10. We’ll supply the pizza and some drinks, BYOB.
Remember, no classes tomorrow.