Kristen doing her part for Goat Day!

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat Day”
20 Minutes
Max Calorie Bike*
*Every 2 minutes including 0:00
7 Double Dumbbell Strict Press (50’s/35’s)

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Box Brief
The doors open at 8:30 Saturday morning for the Halloween Throwdown. The athlete briefing begins at 9:05 and the first heat goes off at 9:20! The Beer Mile starts at 12:10. We’ll supply the pizza and some drinks, BYOB. See you there on Saturday!