Karen and Jan!

OPEN & PERFORMANCE
Hang Power Clean
Build to a Heavy Set of 3

“blooDThristy”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (155/105)

FITNESS
Hang Power Clean
Build to a Heavy Set of 3

“blooDThristy”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (115/85)

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Box Brief
*Save the Date*
Friday Night Lights, to celebrate the end of the 2020 Open, is taking place on Friday 11/8 at 6:30pm.
Come do the workout or cheer on your friends!