Be nimble, be quick, jump over the candlestick!

OPEN
“Open 20.2”
AMRAP 20:
4 Dumbbell Thrusters (50’s/35’s)
6 Toes to Bar
24 Double Unders

PERFORMANCE & FITNESS
“Open Road”
AMRAP 15:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)

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Box Brief
The Halloween Throwdown is this Saturday from 9-12!
This will be the only event going on at the gym on Saturday, so no classes.

But come cheer on your friends as they try to workout in costumes.