Henriette!

OPEN – PERFORMANCE – FITNESS
“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)

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Box Brief
As athletes take on the 2020 CrossFit Games Open we want to give them the best competitive environment possible. To do that we are postponing Burn on Fridays and Mondays until after the 5 weeks of the Open. Burn will take place Tuesday – Thursday next week.