CFNE's October Member of the Month!
Prev 1 of 1 Next
Prev 1 of 1 Next

OPEN & PERFORMANCE
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie C2 Bike

FITNESS
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (35’s/25’s)
15/12 Calorie C2 Bike

Post Score to Comments

Box Brief
Congratulations to our October Member of the Month, Nick Jefferies!
You can usually catch him hopping into the 5:30pm class about 10 minutes late.
Watch the interview to learn more about Nick.