Yoga Master Sarah Gardner

OPEN & PERFORMANCE
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (115/80)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (95/65)

 

FITNESS
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (115/85)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (95/65)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (75/55)

 

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Box Brief
Sunrise Yoga starts this Sunday and then runs every Sunday going forward at 6:45am!
Come mobilize and relax with Sarah Gardner. Bring your own yoga mat!
To preserve the relaxing and productive environment for yoga
all open gym equipment moving and workouts will start promptly at 8:00am.