THE 8:30 Class

OPEN – PERFORMANCE – PERFORMANCE
Build to a Heavy Single
Strict Press

“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie C2 Bike
9 Strict Presses (95/65)

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Box Brief
Sunrise Yoga starts this Sunday!
Our very own resident Yoga Master Sarah Gardner will be running a yoga class Sunday mornings 6:45-8am. Free to all members.
BYOM (bring your own yoga mat)