Kristen!

OPEN & PERFORMANCE
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

 

FITNESS
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 115/85
Round 2: 95/65
Round 3: 75/55

 

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Box Brief
The Halloween Throwdown is Saturday October 26th!
It’s the best day at CFNE. A costume party with a little bit of fitness, what could be better?
You can sign up at the front desk Right now and we’ll take care of making teams.