Tricia!

OPEN
Build to a Heavy Single
Squat Snatch


“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

PERFORMANCE
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

“Snake Bite”
15-12-9
Power Snatch (95/65)
Overhead Squat (95/65)
Pull-ups

FITNESS
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat

“Snake Bite”
AMRAP 12
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups

Post Score to Comments

Box Brief
Free Class Friday is This Friday 10/4! This is the last one until after the CrossFit Open.
Bring any interested friends and family!