Kyle’s Ready!

OPEN
“Pump It Up”
3 Rounds:

5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Erg Bike

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

 

PERFORMANCE & FITNESS
“Pump It Up”
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Erg Bike

3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

 

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Box Brief
The Halloween Throwdown is Saturday October 26th! It’s the best day at CFNE.
The Halloween Throwdown is a costume party with a little bit of fitness.
You can sign up at the front desk starting today.