MGray!

OPEN & PERFORMANCE
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar

OPEN & PERFORMANCE
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar

FITNESS
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar

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Box Brief
CFNE’s Fundraiser for Homeless Children is going down tomorrow morning inside of normal classes- 7, 8, 9, & 10! Show up with a team or make one when you get here. Come hit a fun workout and support a really good cause!
The K4K Auction and raffle starts today and goes through Saturday! Check out the awesome prizes when you are in the gym. 
Donate here: https://www.classy.org/team/254608