Kristen!

OPEN & PERFORMANCE
“Double Dare”
On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight*

 

FITNESS
“Double Dare”
On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike
75 Single Unders
5 Deadlifts

*Build in Deadlift Weight*

 

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Box Brief
We want to include more people in the fun so we’ve rescheduled CFNE’s Fundraiser for Homeless Children to Saturday morning during regular class times. All classes (7,8,9,10) will participate in the Erg Triathlon in teams of 3. We are suggesting a donation amount of $25 per athlete for the event although it is not mandatory.
We hope you can join us for this incredible event. We will have an auction, raffle and breakfast will be served!