Hang in there! It’s almost time for the Kb4K Erg Triathlon!

OPEN
“Workaholic”
3 Rounds:

21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

 

PERFORMANCE
“Workaholic”
3 Rounds:

21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

 

FITNESS
“Workaholic”
3 Rounds:

21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (75/55)

 

Post Score to Comments

Box Brief
Find your teams of 4 and sign up for the Erg Triathlon!
Follow the link below to our own CFNE team page. Each team member is responsible for a $25 registration fee ($100 per team).
Please also send an email to claire@crossfitnewengland.com with your team name and members.

Don’t have a team? No problem!
Signup with the link below and send an email to claire@crossfitnewengland.com and we will find a team for
you!
Can’t make the event? You will be missed but can still donate to this important charity through the link below.

https://www.classy.org/team/254608