April!

OPEN – PERFORMANCE – FITNESS
Single Arm Dumbbell Strict Press
5 Sets of 8 each side


“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees

Compare scores HERE

Post Score to Comments

Box Brief
Talk to your coach about donating an auction item to support Kettlebells 4 Kids during our Erg Triathlon this Saturday night at 6pm!

Team sign ups:
https://www.classy.org/team/254608