Jess!

OPEN & PERFORMANCE
Build to a Heavy Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

 

FITNESS
Build to a Heavy Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 95/65

Post Score to Comments

Box Brief
Big week for CFNE and Kettlebells 4 Kids! Check out the podcast for more information.
https://youtu.be/ZzOL4qLu8mk

Sign up for the Kettlebells 4 Kids Erg Triathlon on Saturday 9/28 here:
https://www.classy.org/team/254608