How We Give Back || The CFNE Way
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OPEN & PERFORMANCE
“Mighty Ducks”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

FITNESS
“Mighty Ducks”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (95/65)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (95/65)

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Box Brief
Big week for CFNE and Kettlebells 4 Kids!
Check out the podcast for more information and sign up your team of 4 for the Erg Triathlon!