Marcy mid overhead squat!

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Single


“Hot Mess”
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike

FITNESS
Overhead Squat
Build to a Heavy Single

“Hot Mess”
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Bike

Post Score to Comments

Box Brief
*Volunteers needed!*
CFNE We have raised $20,000 in the past year for Kettlebells 4 Kids. Now it’s time to put that money to use. We are building a play space at a Framingham family shelter on Thursday 9/26 and Friday 9/27. You can follow this link to sign up for a morning or afternoon time slot.
https://www.signupgenius.com/go/30E0448AAAB2AABFB6-outdoor1