4:30 on the rowers

On the 4:00 x 5 Rounds:

12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weight


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Box Brief
Get your team of 4 set! CFNE’s Kb4K Erg Triathlon happens Saturday 9/28 at 6pm. All are welcome. Help us support local kids and families struggling with homelessness.