Irv in the middle of his first rope climb ever!

OPEN & PERFORMANCE
“Slam Dunk”
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs

FITNESS
“Slam Dunk”
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
1 Rope Climb

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Box Brief
Saturday September 28th 6pm, help us raise money to support homeless kids right here in our area.
This year our annual Kettlebell 4 Kids Fundraiser is a workout that everyone can take part in:

Teams of 4
9 Minutes Max Meter Bike
9 Minutes Max Meter Row
9 Minutes Max Meter Ski