Paul on a Rower!

OPEN & PERFORMANCE
“Fish Out Of Water”
For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)

FITNESS
“Fish Out Of Water”
For Time:
2k Row
10 Rounds of “Heavy Chief” (135/95)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

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Box Brief
*Volunteers needed!*
CFNE We have raised $20,000 in the past year for Kettlebells 4 Kids. Now it’s time to put that money to use. We are building a play space at a Framingham family shelter on Thursday 9/26 and Friday 9/27. You can follow this link to sign up for a morning or afternoon time slot.
https://www.signupgenius.com/go/30E0448AAAB2AABFB6-outdoor1