CFNE’s Fall Intern Alisha

OPEN & PERFORMANCE
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

FITNESS
“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

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Box Brief
Put your hand together for Alisha Ciolek as she joins our family as the Fall Intern!
You can catch her taking the 12:30 with Todd, helping out at the front desk in the afternoon, or trying to teach Morgan how to run.
Say hello when you see her.