Live- action shot from last week’s Slip and Flip and Buds N Suds

Classes at 6am and 8am today.

OPEN – PERFORMANCE – FITNESS
“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

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Box Brief
Classes in the morning at 6am and 8am today. Enjoy your Labor Day!