The 4:30 class getting after a row!

OPEN
“Wallpaper”
5 Rounds:
21/15 Calorie Bike
15 Wallballs (20/14)
9 Strict Handstand Push-ups

PERFORMANCE
“Wallpaper”
5 Rounds:
21/15 Calorie Bike
15 Wallballs (20/14)
9 Dumbbell Strict Press (50’s/35’s)

FITNESS
“Wallpaper”
5 Rounds:
21/15 Calorie Bike
15 Wallballs (14/10)
9 Dumbbell Strict Press (35’s/25’s)

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Box Brief
Classes at 6am nd 8am tomorrow.

*Save the Date*
Saturday September 28th at 6pm we our hosting our annual Kettlebells 4 Kids fundraiser.
Find a team of 4 for a Concept 2 Triathlon- bike, row, ski.