Coach Shea, flexin.

“Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

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Box Brief
Join us in wishing Coach Shea best of luck as he moves on with his next endeavor.
The 10am class today will be his last class as a CFNE coach.
He will spend the next month preparing to ship out and join the Navy.
Good luck Shea!