CardiO on the PatiO

OPEN & PERFORMANCE
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

FITNESS
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
40 Single Unders
10 Strict Pull-ups
40 Single Unders

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Box Brief
CFNE! Our annual fundraiser for Kettlebells 4 Kids will take place Saturday September 28th at 6pm.
Events will include a fun team workout, raffles, food and drinks for all!