Eddy and the 11:30 class rowing!

OPEN & PERFORMANCE
“Halftime”
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30:
Burpees
Calorie Row

 

FITNESS
“Halftime”
30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)

Directly Into…

10-20-30:
Burpees
Calorie Row

 

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Box Brief
CFNE Burn, a cardio class that includes 45 minutes of moving, meets every weekday at 10:30!
No on-boarding or sign up need!