Athletes in the Teens Class working on their front squats!

OPEN – PERFORMANCE – FITNESS
“Cement Truck”
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike
15 Toes to Bar

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Box Brief
Unfortunately summer is coming to an end.
But that means you can bring your middle schooler or high school to CFNE Teens Class!
We meet Monday, Tuesday, Thursday, Friday at 3:30 and Saturdays at 11:00.