Andy!

OPEN – PERFORMANCE – FITNESS
Build to a Heavy
10-Rep Thruster

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

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Box Brief
*UPDATE*
CFNE this year the CrossFit Games Open takes place in October.
This means Friday’s in October and November we’ll be attempting whatever Dave Castro throws at us.
Let’s put our fitness to the test!