Jump for Joy! Buds N Suds starts today at 12:15

OPEN & PERFORMANCE
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85) 
21 Clean and Jerks (135/95) 
21 Clean and Jerks (155/105) 
21 Clean and Jerks (185/125) 
21 Clean and Jerks (205/135) 

FITNESS
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

 

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Box Brief
Buds N Suds starts at 12:15 today! Wear clothes that you can workout in and slip-and-slide in.
Bring a towel and some of your favorite drinks. Events will include a combination of slipping, sliding, fitness, and flip cup!