Paul!

OPEN – PERFORMANCE – FITNESS
“Double Fist”
For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

500 Meter Row

Dumbbells: (35’s/25’s)

 

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Box Brief

Help CFNE support the “We Burn Brighter” auction to help the local businesses affected by the recent fire. https://www.32auctions.com/weburnbrighter

“The “We Burn Brighter” auction will benefit the local businesses who were affected by the July 22nd fire at the corner of Pond and South Main Streets. These businesses, some of which are operating at a total loss, are dependent on the financial support of others to get back on their feet.”