On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. This workout is in their honor

*CFNE IS CLOSED TODAY*
OPEN
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run (50/35)

*CFNE IS CLOSED TODAY*
Performance
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run (50/35)

 

*CFNE IS CLOSED TODAY*
FITNESS
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (115/85)
6 Rope Climbs
11 Box Jumps (24/20)
*400 Meter Continuous Wreck Bag Run (50/35)

 

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Box Brief
**CFNE IS CLOSED TODAY**
for painting. You can hit the workout at Tilt Waltham or Tilt Sudbury, no drop-in charge.