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Friday 8.9.19

WODs and News | 0 comments

Michelle!

OPEN – PERFORMANCE – FITNESS
“Team Tosh Splash”
3 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

 

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Box Brief
CFNE is closed tomorrow but tonight we are partying!
Meet us at Hotel Indigo in Newton at 7pm for our Summer Social!

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