Alisha!

OPEN – PERFORMANCE – FITNESS
“Burn Thursday”
0:00 – 12:00

AMRAP 12
100m Overhead Carry R
10 Goblet Squats
100m Overhead Carry L
20 Sit-Ups

14:00 – 32:00
Every 3:00 x6
Odd
Buy In: 15 Weighted Sit-Ups
AMRAP
10 Hollow Presses R
10 Push-Up Knee to Elbow
Even
Buy In: 15 Weighted Sit-Ups
AMRAP
10 Hollow Presses L
10 Dumbbell Reverse Lunges

34:00 – 42:00
8 Min Cap
2 Rounds
200m Run W/ Dumbbell
200m Run
20 Dumbbell Snatches

 

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Box Brief

Help CFNE support the “We Burn Brighter” auction to help the local businesses affected by the recent fire. https://www.32auctions.com/weburnbrighter

“The “We Burn Brighter” auction will benefit the local businesses who were affected by the July 22nd fire at the corner of Pond and South Main Streets. These businesses, some of which are operating at a total loss, are dependent on the financial support of others to get back on their feet.”