Karen on a bike!

OPEN & PERFORMANCE
“Blockbuster”
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Max Rounds of “The Chief” (135/95) 

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (155/105) 

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Max Rounds of “The Chief” (175/125) 

 

FITNESS
“Blockbuster”
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Max Rounds of “The Chief” (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Max Rounds of “The Chief” (135/95)

 

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Post Score to Comments

Box Brief
*ATTENTION CFNE*
Our new A/C in installed and ready to go! Now it’s time to paint it.
CFNE will be closed this Saturday 8/10 for painting.
Members can go to Tilt Waltham or Tilt Sudbury free of charge.