Cecile!

OPEN
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

“Rocket Power”
For Time:

21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

Performance
Build to a Heavy Complex
2 Power Snatches
1 Overhead Squat


“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Power Snatches (115/85)

 

 

FITNESS
Build to a Heavy Complex
2 Power Snatches
1 Overhead Squat


“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (95/65)
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
9 Lateral Barbell Burpees
9 Power Snatches (95/65)

 

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Box Brief
The CFNE Summer Social is this Friday, 8/9, at Hotel Indigo in Newton. 
This is the social event of the Summer!