Wakeboard Steve

OPEN & PERFORMANCE
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

FITNESS
“Cool Whip”
3 Rounds:

21/15 Calorie Row
120 Single Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees

 

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Box Brief
Bring your friends and family today! It’s Free Class Friday!