CFNE's August Member of the Month || The CFNE Way
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OPEN & PERFORMANCE
“Runny Nose”
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Wreck Bag Run (70/50)
75 Bench Press (135/95)
400 Meter Team Wreck Bag Run (70/50)
75 Hang Power Cleans (115/85)
400 Meter Team Wreck Bag Run (70/50)

FITNESS
“Runny Nose”
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (135/95)
400 Meter Team Wreck Bag Run (50/35)
75 Bench Press (115/85)
400 Meter Team Wreck Bag Run (50/35)
75 Hang Power Cleans (95/65)
400 Meter Team Wreck Bag Run (50/35)

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Box Brief
Congrats to our August Member of the Month Sean O’Connell!
https://www.youtube.com/watch?v=VIFb2HSlXEA