Meredith!

OPEN
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:

6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike

Performance
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike

FITNESS
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Strict Pull-ups
9 Toes to Bar
12 Deadlifts (185/135)
15/12 Calorie Bike

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Box Brief
All are welcome! Friends, family, coworkers, and neighbors.
Free Class Friday in 2 days!