Mercy!

OPEN & PERFORMANCE
“Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (20/14)
50/35 Calorie Row

FITNESS
“Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (14/10)
50/35 Calorie Row

1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs*
*OPEN & PERFORMANCE (20/14)
FITNESS (14/10)

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Box Brief
The Annual Summer Social is Friday August 9th at 7pm at Hotel Indigo in Newton!